where do you inject b12 shots Best Vitamin Injection Sites: to B12 · PA Relief Best Vitamin B12 Injection Site:

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Knowing about the different types helps you make better choices for your health

Since vitamin B12 is found in animal products (meat and dairy), vegans and vegetarians may have a deficiency

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections